PREPARATION FOR CLASS
                           (No Showers Available)

WHAT TO BRING:

• Large bath towel
• Small washcloth
• Water (bottled water available for sale)
• EMPTY STOMACH (AT LEAST THREE HOURS SINCE LAST LITE MEAL).
• Mat

WHAT TO WEAR:

• For Women: a leotard with short bike tights or a one-piece bathing suit.
• For Men: bathing suit or bike shorts.

BASIC TRAINING TIPS:

• Always drink plenty of water; hydrating the body is nature’s first defense.
• Consistency is the name of the game.  Keep your routine going.
• Maintain a sensible diet.
• It’s okay to take a day off.
• Study the Bikram Beginning Yoga Class textbook offering a step-by-step guide to the postures; available at the school.

BE PREPARED TO WORK HARD!
BIKRAM YOGA IS SAFELY AND COMFORTABLY PERFORMED IN A ROOM HEATED TO BODY TEMPERATURE