Yoga Concepts @ Bikram's Yoga College of India

Reap the Benefits
of Yoga Instruction with Us
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Call: (401) 461-8484
1150 Pontiac Avenue, Rear Unit
Cranston, RI 02920

We Are the Only Accredited Bikram Yoga School
Offering Far Infrared Heating System in All of Rhode Island!
1150 Pontiac Avenue, Rear Unit, Cranston, RI 02920!

Yoga Instruction in Cranston, Rhode Island

Yoga Concepts of Cranston, Rhode Island, is the only affiliate of the Bikram Yoga College of India and Beverly Hills, California, and offers Yoga instruction in Bikram's Hatha Yoga System.
Yoga, Yoga Instruction in Cranston, RI

Bikram Yoga

Bkram Yoga is a physical fitness approach and condensed form of the Hatha Yoga system, offering 5,000 years of time-honored wisdom and intelligence.


Our Instructors 
Our instructors dedicated to teaching the Bikram method of yoga, which is a dynamic approach for creating harmony and balance in the mind, body, and spirit.

The Bikram Yoga system is intended to tone the endocrine, lymphatic, and digestive systems. It also increases capillary blood flow and produces a strong, limber, and comfortable musculo-skeletal system. 

History

For more than a quarter of a century, Yoga Concepts has defended the sequence of postures and benefits of yoga. Established in 1985, Yoga Conceptswas the first Bikram Method School established in the northeast. Each class is a 90-minute comprehensive program, teaching you the basics of yoga. Bikram's technique is specifically tailored for modern lifestyle conditions including stress, overeating, poor posture, and an aggressive lifestyle.

The 26-posture sequence is scientifically designed and choreographed to go through the entire body, relieving stress, balancing and strengthening the glands, organs, tendons, and weight, and building willpower, self-control, and patience. The class is effective at conditioning the mind and body, as well as rehabilitating a variety of injuries.

Each class is conducted safely in a room that is heated to body temperature in order to increase blood flow, prevent injury, and eliminates toxins. Start achieving your fitness goals today by investigating Bikram Yoga.

Schedule an appointment  today to learn more about the yoga instruction offered in
Cranston, Rhode Island, and work toward your fitness goals today.

More than 30 Years of Experience • Recognized in Providence Journal Health Section
Several Appearances on Local News for Healthcare Instruction