The Original Hot Yoga Therapy


The Original Hot Yoga Therapy
The Original Hot Yoga Therapy

The Original Hot Yoga Therapy

For more than forty years, Yoga Concepts has defended the postures and benefits of Bikram Hot Yoga. Established in 1985, Yoga Concepts was the first Bikram Method School in the northeast. Each class is a 90-minute comprehensive program, teaching you the basics of yoga. Bikram's technique is specifically tailored for modern lifestyle conditions including stress, overeating, poor posture, and an aggressive lifestyle.

For more than forty years, Yoga Concepts has defended the postures and benefits of Bikram Hot Yoga. Established in 1985, Yoga Concepts was the first Bikram Method School in the northeast. Each class is a 90-minute comprehensive program, teaching you the basics of yoga. Bikram's technique is specifically tailored for modern lifestyle conditions including stress, overeating, poor posture, and an aggressive lifestyle.

Scientifically Designed 26 Posture Sequence

The 26-posture sequence is scientifically designed and choreographed to go through the entire body, relieving stress, balancing and strengthening the glands, organs, tendons, and weight, and building willpower, self-control, and patience. The class is effective at conditioning the mind and body, as well as rehabilitating a variety of injuries. 

The Only School in the Northeast with Far Infrared Heating

Each class is conducted safely in a room that is heated to 105 degrees with 40% hospital-grade humidity in order to increase blood flow, prevent injury, and eliminates toxins. Start achieving your fitness goals today by investigating Bikram Yoga.